Available October 5th for $19.95 per DVD at www.sacredmysteries.com Volume 1: The Essential Health Practices with Pedram Shojai This DVD is the first in the Alchemy of Qigong series. It focuses on bringing up the health and vitality of the body as the essential basis for further esoteric work. Filled with powerful health-enhancing exercises, this volume is designed to teach the viewer to take control of their own personal well being as it helps restore the vital flow of the Qi energy. Helping enhance the health is the primary goal of the beginning practitioner. If already in relatively good health, these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qigong practice. The content in this DVD is very necessary for people living in the modern world. It serves as a policy of health assurance vs. insurance. The skills taught in this volume are the foundation of a vibrant preventative approach to vitality and illness. Volume 2: Shaolin Basics: Building the Foundation with Pedram Shojai This DVD builds the foundation for a solid energy yoga practice. It helps develop the deep “horse” stances which are an essential part of Shaolin Qigong. Shaolin is the ancient Buddhist temple in China where great masters trained in the arts of energy cultivation and profound meditation. The basis of this work is predicated on the cultivation of the Bodymind as one cohesive unit. The Qigong taught in this DVD is designed to help bridge the …
This is lesson two from my Ki gong course. For more information about Moo Sa Do Kwan (TM) contact: mastersegarra@aim.com Visit my blog: www.warrior-scholar.com I head the warrior-scholar association that is the ONLY organization I am affiliated with. If you would like info on joining our organization contact me: mastersegarra@aim.com
A brief introduction the video Wu Ji Gong DVD filmed in China. Includes scenes of Hangzhou China, AfterfEects animation of chi and more.Get more info at http:www.wujigong.com
This is a short clip from my online Ki gong course. You can sign up by going to: www.warrior-scholar.com I head the warrior-scholar association that is the ONLY organization I am affiliated with. If you would like info on joining our organization contact me: mastersegarra@aim.com
Segments from Exercise To Heal Qi Gong for Weight Loss. According to Qi Gong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state — from the inside out. Qi Gong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body’s natural balance, without deprivation or stress. Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress. Take a look at this excerpt from Holden’s new Qi Gong for Weight Loss DVD. If you enjoy this preview, find the full workout (and more) at www.ExerciseToHeal.com
A place to be calm. Begin with slow, deep breaths. Exhale completely, pushing the air out, even holding the lungs empty for a bit if comfortable before a slow nasal inhalation from deep in the lungs, and holding at the peak for some seconds – this is the nectar of prana, and the delight of pranayama. The Buddha is from photos I took at the Great Stupa of Dharmakaya which Liberates Upon Seeing. The rest of those photos are here: www.flickr.com A place to be calm. Begin with slow, deep breaths. Exhale completely, pushing the air out, even holding the lungs empty for a bit if comfortable before a slow nasal inhalation from deep in the lungs, and holding at the peak for some seconds – this is the nectar of prana, and the delight of pranayama. The Buddha is from photos I took at the Great Stupa of Dharmakaya which Liberates Upon Seeing. The rest of those photos are here: www.flickr.com
The Mind Body Kick Ass Moves team meets Mr Pan and his Hard Chi Gong group. Great time with these guys. Throat poking, foot slicing, guillotine, spikes, spears, swords a poking. Chi hardened bodies take it all without a mark. A unique clip from the August Productions/ BBC series that looks at the myths and reality in martial arts showcasing various forms, secret skills, ancient knowledge, and hidden techniques from all over the East. Screened by the BBC across the UK and also on Discovery channels across Europe, Middle East and Africa and as Mind, Body & Kickin Moves on FSN, the Fox Sports Network, across the United States. The DVD of the original BBC series is available online at Amazon and www.willhenshaw.com. Shot on location in Taiwan. Thank you Mr Pan. See a whole World of Martial Arts Television at www.woma.tv
Artist: Damian “Jr. Gong” Marley Song: Road to Zion (Feat. Nas) Album: Welcome to Jamrock Lyrics: Yeah Man… Jah will be waiting there, We a shout! Jah will be waiting there [Verse 1] In this world of calamity Dirty looks and grudges and jealousy And police weh abuse dem authority Media clowns weh nuh know ’bout variety Boom! The youngest veteran a go murder dem slow Ragga muffin sent to call me from the bush bungalow Unnu watch mek I clear out my voice now Figaro! Emerge from the darkness with mi big blunt a glow Mi hammer dem a slam and spectator get low Some bwoy coulda big like Bam Bam Biggalow Bust of trigger finger, trigger hand and trigger toe A two gun mi have mi bust dem inna stereo Cause [Hook] I got to keep on walking on the road to Zion, man We gots to keeps it burning on the road to Zion, man [Chorus 1] Clean and pure meditation without a doubt Don’t mek dem take you like who dem took out Jah will be waiting there we a shout Jah will be waiting there! In this world of calamity Dirty looks and grudges and jealousy And police weh abuse dem authority Media clowns weh nuh know bout variety Single parents weh need some charity Youths weh need some love and prosperity Instead of broken dreams and tragedy By any plan and any means and strategy [Hook] Say! We got to keep on walking on the road to Zion, man (Nas: I’ve been waiting to do this track with you man! Yeah…ha ha) (Yeah, yeah) You know (They know) We got to keep on walking on the road to Zion, man (Yeah …