Jennifer Kries – Waking Energy – Yin Yoga and Meditation
www.beYOU.tv brings you Hot Body Cool Mind – Waking Energy – Yin Yoga and Meditation with Jennifer Kries.
Pema Chodron – Working with Shenpa (Getting Hooked) in Meditation
www.pemachodrontapes.com. Working with shenpa (getting hooked) in meditation practice, and relaxing with positive groundlessness. From Choosing a Fresh Alternative — Talk 5: Bringing Together Practice with the Teachings. Rhinebeck, NY 2004. Item A109, from Pema Chodron’s archivists, Great Path Tapes and Books. gptapes@aol.com
A scientific introduction to Transcendental Meditation (TM) by Dr John Hagelin
www.tm.org Dr John Hagelin describes the Transcendental Meditation technique in scientific terms. Hello, I’m John Hagelin, quantum physicist and teach of the Transcendental Meditation program. Welcome to this introductory lecture on Transcendental Meditation. What is Transcendental Meditation? Is it a way to relax? Is it a technique to promote health, vitality, and longevity? Is it a means to develop creativity, IQ, and peak mental performance? Or is it a past to inner peace? Enlightenment? As we will see it is all these things and more. To understand Transcendental Meditation and consciousness we need to understand a little bit about the physical universe. Modern science, over the past 50 years, has probed deeper levels of physical reality. Modern science has explored more fundamental levels of natures functioning. From the superficial level of macroscopic physics, the sensory objects around us, to the world of the molecule, atom, nucleus and sub-nuclear levels of natures functioning as shown in this chart. This chart reveals the hierarchical structure of the laws of nature. From superficial diversity to fundamental unity shown at the foundation of this chart. As modern physics probes deeper levels of natures functioning it is revealed that more fundamental levels of nature are progressively more unified. the 4 forces of nature deep within the atomic nucleus become 3, and 2, and ultimately 1 unified field of all the laws of nature.
Mandala Meditation 152
by David Zweitausend
Mandala Meditation 131
by David Zweitausend
Sri Vidya (04/41) Tantra Kundalini Kriya Yoga Meditation Swami Rama
(04/41) (Lecture 1 of 4, Part 4 of 
Four lectures by Swami Rama on Saundaryalahari, the Wave of Beauty, which is a prominent text of Sri Vidya Kundalini Tantra Yoga. The wave of creativity, love and bliss of Shakti is one and the same with Shiva. The lectures contain practical advice on advanced meditation practices of Yoga, Vedanta, and Tantra. The 6 hours of talks have been divided into 41 parts of 10 minutes or less. Lecture 1, Part 4 includes: Mother Leading emotion to the highest ecstasy Organize your thinking process Emotional process How to live with yourself Peace with yourself Love yourself; admire yourself Love is giving; learn to give No right to receive Children and parents Teachers and students Vidya means knowledge Avidya is absence of knowledge Mind is clouded Mind employs ten senses Mind misleads you Knowledge through senses is partial knowledge Truth and lying Understand yourself Sri Vidya you don’t have to visit temple Student of Sri Vidya can go to church, temple, synagogue Shiva temple; Krishna temple For Sri Vidya person, everything is one and the same Brahman Absolute Truth Not subject to death and decay Cannot be explained Body is a shrine External world inspires you Teacher, scripture You are the shrine of the Lord Don’t go here and there to worship Don’t condemn what others are doing First awareness is that the greatest of all dwells within me Teacher says Lord is within you It is everywhere; it is within you Teacher strengthens that awareness …
Mandala Meditation 114
by David Zweitausend
Mandala Meditation 110
by David Zweitausend
THE CRAP MEDITATION tutorial
How to integrate all perceptions into awareness
14B/20_S3_ Standing Meditation
Kenneth Cohen’s QiGong workout